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WHO WE ARE


The Alley Fitness Boxing Gym bridges the gap between mental well-being and physical fitness, offering personalized classes for any population. Our instructors promise to provide the most effective communication, education and attention essential to maintaining your fitness goals.

Our gym offers classes for individuals looking to maintain an all around healthy-active lifestyle, while simultaneously having fun. You will experience a laid back, friendly atmosphere that provides structure and education within the classes offered. In addition to getting fit, individuals will pick up self defense techniques while gaining a sense of self confidence and increasing self esteem. All classes offered at The Alley are led by certified professionals who use fitness as a means of mental and physical well being. These professionals understand and welcome various body types and lifestyles to their classes.


ABOUT THE SPACE

  • Fitness and Weight Training Equipment
  • ADA Accessible Men and Women's Restrooms
  • ADA Accessible Men and Women's Shower
  • Lockers Available in Locker Rooms (please provide own lock)
  • 18 Muay Thai Heavy Bags
  • Partner Boxing Equipment
  • Bottled Water Available in Vending
  • Street Shoes NOT Allowed on the Mats (bare feet or socks)

Meet The Owner

Taylor is a dedicated and motivated individual who believes in the power of a healthy mental and physical well being. She holds advanced certifications in Boxing, Kickboxing, and high intensity interval training. In addition to these certifications she has a background in Karate, Mixed Martial Arts, Jiu Jitsu and Personal Training.

Part time, Taylor is a clinical mental health therapist, where she utilizes all types of fitness and movement as an emotional outlet and means for self expression.

Taylor strives to exemplify the role of female entrepreneurs and positively inspire her clients.

Our Classes

KICKBOXING (Adult)

**Co-Ed**

  • Kickboxing / Muay Thai One on One Partner Drills

  • Sparring Drills


  • * Equipment Required (Mouth Guard, Shin Guards, Headgear)

CARDIO BOXING ON A BAG (Adult)

**Co-Ed**

  • Offensive and Defensive Drills

  • Develop Hand Eye Coordination

  • Quick Reaction Skill Training

  • Boxing Conditioning (Increase Strength and Endurance)

  • * Equipment Required (Full Coverage Boxing Gloves)

OPEN GYM (Adult)

**Co-Ed**

Open Gym

TABATA HIGH INTENSITY INTERVAL TRAINING BOOT CAMP (Adult)

**Co-Ed**

2 MONTH Intense Fitness Program. (Meets 3x per week and includes bi-weekly body measurements and strength tests to monitor progress; healthy nutrition recipes and facts included)

PRIVATE BOXING LESSONS

**Co-Ed**

  • One on One Individualized Training

  • Boxing Conditioning

  • Understanding of Body Mechanics

  • Practice Boxing Self Defense

  • Increase Strength, Endurance and Flexibility

KIDS BOXING

**Co-Ed**

  • Bag & Mitt Work (Basic Self Defense)

  • Increase Confidence and Self Esteem

  • Develop Hand Eye Coordination

  • Reaction & Timing Drills

  • * Equipment Required (Full Coverage Boxing Gloves)

Pricing plans

Adult Memberships

$99 per month

Twelve Month Unlimited Boxing

Includes Access to all Cardio Boxing Classes

Includes a Three Time Use Buddy Pass


* First Time Students: Arrive 10min Prior to Start of Class to Sign Waiver
* Drop-in Fee: $15 (Cash Only)
Sign Up
$115 per month

Seven Month Unlimited Boxing

Includes Access to all Cardio Boxing Classes

Includes a One Time Use Buddy Pass


* First Time Students: Arrive 10min Prior to Start of Class to Sign Waiver
* Drop-in Fee: $15 (Cash Only)
Sign Up

$140 Single Month Membership

One Month Unlimited Boxing

Includes Access to all Cardio Boxing Classes


* First Time Students: Arrive 10min Prior to Start of Class to Sign Waiver
* Drop-in Fee: $15 (Cash Only)


Sign Up
$79 Single Month Membership

One Month Unlimited Kickboxing

Includes Access to all Kickboxing Classes

Kickboxing / Muay Thai One on One Partner Drills w/ Sparring


* Equipment Required (Boxing Gloves, Mouth & Shin Guards, Headgear)

Sign Up
$125 Per Month (3 Month Minimum Membership)

Early Bird Boxing Conditioning

Includes 5 workouts per week
Monday through Friday (See Calendar for Class Times)
Cardio Boxing 60 Minutes
Tabata HIIT 45 Minutes
Monthy body measurements and strength tests

*The Early Bird Membership does not include any of the evening boxing classes and class passes are not valid for this membership
Sign Up

Kids Membership

$75 6-17 Years Old

Kids Unlimited Boxing

Develop hand-eye coordination through fun boxing combinations and self defense techniques

Increase self esteem and confidence

Maintain healthy fitness regimen


* First Time Students: Arrive 10min Prior to Start of Class to Sign Waiver
* Legal Guardian Must be Present to Sign Waiver
* Drop-in Fee: $10 (Cash Only)
Sign Up

The Alley Membership

$199 18+ Years Old

One Month Tabata / Boxing / Kickboxing

Tabata Three Days Per Week

Bi Weekly Strength Tests and Body Measurements

Boxing Conditioning Drills and Strength Training

Unlimited Cardio Boxing Classes

Unlimited Kickboxing Classes

* Equipment Required: Kickboxing (Mouth Guard, Shin Guards, Headgear)




*PRIVATE BOXING OR PERSONAL TRAINING LESSONS AVAILABLE UPON REQUEST AND OFFERED TO ANY SIZE PARTY. ADDITIONAL PRICING APPLIED. PLEASE CALL FOR PRIVATE LESSON AVAILABILITY

Testimonials

At first I was intimidated but Taylor was very easy to work with. She showed me the proper way to box...
Best workout I've ever done!!

- Gil

Taylor is a great instructor and is very knowledgeable about boxing. She is always coming up with different combos to keep workouts exciting and interesting. She makes sure that you are getting as much out of the workout as possible.

- Shannon

The Alley Boxing gym has been a great addition to my lifestyle. I'm not much into working out, however boxing gave me the boost to continue training because of the results. Not only is boxing fun, I was able to burn fat and gain muscle. I look forward to
strengthening my punches and techniques with Taylor!

- Bridget

Our Training Schedule

The Alley will be closed on the following dates in observance of national holidays and for professional training conferences.

January 1st (New Years Day 2019)
April 19th - 21st (Good Friday and Easter Weekend)
May 28th (Memorial Day)
July 4th (Independence Day)
September 3th (Labor Day)
November 22nd & 23rd (Thanksgiving)
December 24th, 25th & 31st

*ABOVE DATES MAY BE SUBJECT TO CHANGE

Contact

If you have any questions or would like to contact us about private training, fill out the form below.

(708) 516-2025
6711 W. 26th Street, Berwyn, IL 60402