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RE-OPENING DATE MONDAY JULY 13TH


Please use the following link to register for classes (limited capacity due to COVID-19). CLASS REGISTRATION

Due to limited capacity classes, all students and or parents will need to register for classes ahead of time. Please use the Class Regisration link above to secure your spot.

Existing Students: Please print out COVID-19 WAIVER
New Students: Please print out GYM WAIVER and COVID-19 WAIVER

COVID-19 Protocals
Please DO NOT arrive early to your class. For everyone's health and safety you will not be allowed inside the gym until your class time starts. Additionally, you will be asked to leave right when your class ends to limit the amount of people in the locker rooms. PARENTS: You are required to pickup your children as soon as class ends, late pickups will result in your child forfeiting their spot in future classes. Parents, siblings, friends will not be permitted to sit and observe classes. You will be asked to remain in your vehicle or simply return at the end of class.

When you arrive for class please have your mask on. You'll be asked to remove your shoes at the door, sanitize your hands, and hand in your waivers. You can then choose a bag of your choice and will be instructed as to where to keep your mask/water bottle/sweat towel/etc. I WILL NOT BE PROVIDING SWEAT TOWELS OR GLOVES DURING THIS TIME so please be sure to bring your own. As soon as class ends you'll be asked to put your mask back on, sanitize your bag, and sanitize your hands on the way out.

If you are feeling ill, self quarantining, have been around someone who has tested positive or personally tested positive for COVID-19 it is your responsibility to notify me so that I can take necessary precautions.

* Note that the city has strict guidelines for fitness centers and I have to comply in order to stay open. I understand this is A LOT but if we work together classes will continue to run smoothly.


WHO WE ARE


The Alley Fitness Boxing Gym bridges the gap between mental well-being and physical fitness, offering personalized classes for any population. Our instructors promise to provide the most effective communication, education and attention essential to maintaining your fitness goals.

Our gym offers classes for individuals looking to maintain an all around healthy-active lifestyle, while simultaneously having fun. You will experience a laid back, friendly atmosphere that provides structure and education within the classes offered. In addition to getting fit, individuals will pick up self defense techniques while gaining a sense of self confidence and increasing self esteem. All classes offered at The Alley are led by certified professionals who use fitness as a means of mental and physical well being. These professionals understand and welcome various body types and lifestyles to their classes.


ABOUT THE SPACE

  • Fitness and Weight Training Equipment
  • ADA Accessible Men and Women's Restrooms
  • ADA Accessible Men and Women's Shower
  • Lockers Available in Locker Rooms (please provide own lock)
  • 18 Muay Thai Heavy Bags
  • Partner Boxing Equipment
  • Bottled Water Available in Vending
  • Street Shoes NOT Allowed on the Mats (bare feet or socks)

Meet The Owner

Taylor is a dedicated and motivated individual who believes in the power of a healthy mental and physical well being. She holds advanced certifications in Boxing, Kickboxing, and high intensity interval training. In addition to these certifications she has a background in Karate, Mixed Martial Arts, Jiu Jitsu and Personal Training.

Part time, Taylor is a clinical mental health therapist, where she utilizes all types of fitness and movement as an emotional outlet and means for self expression.

Taylor strives to exemplify the role of female entrepreneurs and positively inspire her clients.

Our Classes

CARDIO BOXING ON A BAG (Adult)

**Co-Ed**

  • Offensive and Defensive Drills

  • Develop Hand Eye Coordination

  • Quick Reaction Skill Training

  • Boxing Conditioning (Increase Strength and Endurance)

  • * Equipment Required (Full Coverage Boxing Gloves)

OPEN GYM (Adult)

**Co-Ed**

Open Gym

TABATA HIGH INTENSITY INTERVAL TRAINING BOOTCAMP (Adult)

**Co-Ed**

2 MONTH Intense Fitness Program. (Includes bi-weekly body measurements and strength tests to monitor progress)

PRIVATE BOXING LESSONS

**Co-Ed**

  • One on One Individualized Training

  • Boxing Conditioning

  • Understanding of Body Mechanics

  • Practice Boxing Self Defense

  • Increase Strength, Endurance and Flexibility

KIDS BOXING

**Co-Ed**

  • Bag & Mitt Work (Basic Self Defense)

  • Increase Confidence and Self Esteem

  • Develop Hand Eye Coordination

  • Reaction & Timing Drills

  • * Equipment Required (Full Coverage Boxing Gloves)

Pricing plans

Adult Memberships

$99 per month

Twelve Month Unlimited Boxing

Includes Access to all Cardio Boxing Classes

Includes a Three Time Use Buddy Pass


* First Time Students: Arrive 10min Prior to Start of Class to Sign Waiver
* Drop-in Fee: $15 (Cash Only)
Sign Up
$115 per month

Seven Month Unlimited Boxing

Includes Access to all Cardio Boxing Classes

Includes a One Time Use Buddy Pass


* First Time Students: Arrive 10min Prior to Start of Class to Sign Waiver
* Drop-in Fee: $15 (Cash Only)
Sign Up

$140 Single Month Membership

One Month Unlimited Boxing

Includes Access to all Cardio Boxing Classes


* First Time Students: Arrive 10min Prior to Start of Class to Sign Waiver
* Drop-in Fee: $15 (Cash Only)


Sign Up
$75 Single Month Membership

Kickboxing


Striking/ Kicking Combinations/ Mitt Work

Sparring

Fitness & Self Defense

* does not include fight training and/or competitions

Full contact classes currently unavailable due to COVID-19
$125 Per Month (3 Month Minimum Membership)

Early Bird Boxing Conditioning

Includes 5 workouts per week
Monday through Friday (See Calendar for Class Times)
Cardio Boxing 60 Minutes
Tabata HIIT 45 Minutes
Monthy body measurements and strength tests

*The Early Bird Membership does not include any of the evening boxing classes and class passes are not valid for this membership
Sign Up
$185 SINGLE MONTH MEMBERSHIP

Unlimited Tabata / Boxing

High Intensity Inverval Training (HIIT)

Cardio Boxing Conditioning on a Heavy Bag

TABATA Class 45 Minutes

Cardio Boxing 60 Minutes

* Equipment Required: Full Coverage Boxing Gloves
Sign Up

Kids Membership

$75 6-17 Years Old

Kids Unlimited Boxing

Develop hand-eye coordination through fun boxing combinations and self defense techniques

Increase self esteem and confidence

Maintain healthy fitness regimen


* First Time Students: Arrive 10min Prior to Start of Class to Sign Waiver
* Legal Guardian Must be Present to Sign Waiver
* Drop-in Fee: $10 (Cash Only)
Sign Up

TABATA Bootcamp

$300 Two Month Membership 18+ Years Old

TABATA HIIT Bootcamp

High Intensity Interval Training (HIIT)

45 Minute Classes


Bi-weekly Strenght Tests and Body Measurements (Upon Request)





Sign Up

*PRIVATE BOXING OR PERSONAL TRAINING LESSONS AVAILABLE UPON REQUEST AND OFFERED TO ANY SIZE PARTY. ADDITIONAL PRICING APPLIED. PLEASE CALL FOR PRIVATE LESSON AVAILABILITY

Our Training Schedule

The Alley will be closed on the following dates in observance of national holidays and for professional training conferences.

January 1st (New Years Day 2020)
April 10th - 12th (Good Friday and Easter Weekend)
May 25th (Memorial Day)
July 4th (Independence Day)
September 2nd (Labor Day)
November 28th & 29th (Thanksgiving)
December 24th, 25th & 31st

*ABOVE DATES MAY BE SUBJECT TO CHANGE

Contact

If you have any questions or would like to contact us about private training, fill out the form below.

(708) 516-2025
6711 W. 26th Street, Berwyn, IL 60402